Food is one of the most enduring and consistent parts of our lives – and the old adage “You are what you eat” has never been truer, especially for seniors looking to improve their diets and their bodies.
As we get older, there’s a certain tendency to wonder if healthy eating still matters – after all, we may not have long to experience any effects, right? That’s true, but our daily nutrition still has a major impact on how well our body functions. Today, we’re going to look at a collection of fantastic superfoods for seniors that could help reduce the chances of certain medical issues.
How To Make A Super Meal
Before that, though, we need to know how to make a great meal. Blueberries are fantastic for getting dietary fiber and antioxidants, but a meal consisting of nothing but these tiny blue marvels wouldn’t be a good idea…
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